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From the advice section
Read, Plan, Feel Ready
8 min read
What to Eat When You're Trying to Conceive
The food you eat today shapes the egg you ovulate in three months. Here is what to fill your plate with when you are trying to conceive, and what to skip.
7 min read
When to Start Preparing Your Body for Pregnancy
Six weeks of prenatal vitamins is not enough. Here is a realistic timeline for preparing your body for pregnancy, from six months out to the month you start trying.
8 min read
Charting Your Cycle: BBT, Cervical Mucus, and the Fertile Window
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
6 min read
What Does a Doula Do, and Do You Need One?
A doula offers continuous, non-clinical support during pregnancy, labor, and postpartum. Here is what the research says and how to decide if one is right for you.
7 min read
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
8 min read
Breastfeeding Basics: What to Expect in the First Weeks
Breastfeeding is natural, but that does not mean it comes naturally to everyone. Here is what to realistically expect in the first weeks, plus tips for latching, supply, and when to seek support.
9 min read
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
8 min read
Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
5 min read
The IVF Process: A Week-by-Week Guide to Your First Cycle
Your first IVF cycle is a tightly choreographed sequence of medication, monitoring, and timing. Knowing what to expect at each step makes the process feel less like a black box and more like a plan you are part of.
3 min read
IVF Success Rates: What the Numbers Actually Mean for You
IVF success rates are published everywhere, but the numbers rarely tell you what your chances are. This guide explains how to read clinic data, what factors matter most, and why a 40% rate means something different at every clinic.
3 min read
Paying for IVF: Insurance, Grants, and Financial Planning
A single IVF cycle costs $15,000 to $30,000 in the United States. This guide breaks down where that money goes, which states mandate insurance coverage, and how to access grants, employer benefits, and financing options.
6 min read
Pregnant With Twins: Your First Trimester Guide
Finding out you are carrying twins changes the entire pregnancy playbook. Here is what to expect in the first trimester, from early symptoms and ultrasound types to the monitoring schedule that keeps everyone safe.
6 min read
Twin Pregnancy Nutrition: Eating for Three (Really)
Growing two babies requires more fuel, more protein, and more of nearly every micronutrient. Here is the evidence-based guide to twin pregnancy nutrition, from calorie targets to meal planning.
6 min read
Twin Birth: Vaginal, Cesarean, and What Determines Your Path
How your twins are positioned, your twin type, and your care team's experience all shape the birth plan. Here is an honest guide to vaginal and cesarean delivery for twins.
Free tools
Helpful Tools for Your Journey
Free Tool
Due Date Calculator
Find your due date, trimester timeline, and baby's zodiac birth chart.
Calculate →Free Tool
TTC & Pregnancy Meal Plans
Fertility-focused and trimester meal plans with supplements, protein targets, and grocery lists.
View plans →Free Tool
Weight Tracker
Track healthy pregnancy weight gain with a personalized week-by-week chart.
Track weight →Free Tool
Birth Plan Builder
Choose your preferences for labor, delivery, and newborn care. Print and share.
Build plan →Free Tool
Hospital Bag Checklist
Pack for labor, postpartum, baby, and partner. Progress saves automatically.
Start packing →Free Tool
Nursery Checklist
Sleep, feeding, diapering, clothing, bath, and safety. Essentials marked so you know what can wait.
Start list →Free Tool
Kick Counter
Count your baby's movements and track session history with one tap.
Count Kicks →Free Tool
Contraction Timer
Time contractions and learn when it's time to call your provider.
Time Contractions →The Baaby Shop
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