Alexia Lizbeth Herrera
PTDPT, PT, OCS
About Alexia
For pelvic floor therapy needs in San Antonio, TX, Alexia Herrera is available to support patients. Her focus areas include physical therapist, pediatrics and physical therapy. Taking new patients.
Alexia's Specialties
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Credentials
PT
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Expert guidance to help you make informed decisions about your care.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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