Alexis E Fox
CD, PCD
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Colostrum Harvesting: Your Complete Guide to Liquid Gold
Colostrum, the thick golden first milk your body produces, is packed with antibodies, immune cells, and growth factors. Starting around 36 weeks, many parents begin hand-expressing and storing this powerful substance as insurance for those critical first days.
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Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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