Alicia Suarez
DONA CERTIFIED DOULACD(DONA), CBC, LCCE
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DONA CERTIFIED DOULA
DONA International
Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
What Does a Doula Do, and Do You Need One?
A doula offers continuous, non-clinical support during pregnancy, labor, and postpartum. Here is what the research says and how to decide if one is right for you.
6 min read
Third Trimester Scans: Growth Checks and What They Measure
Third trimester scans track your baby's growth and well-being. Learn what growth scans, BPPs, and NSTs measure, why estimated fetal weight can be inaccurate, and what the results actually mean.
6 min read
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
6 min read
Congenital Heart Defects: What to Know If Your Baby Is Diagnosed
Congenital heart defects are the most common birth defect, affecting about 1 in 100 babies. Many are highly treatable. Here is what to know if your baby is diagnosed.
4 min read
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