Amanda Bruce-lockhart
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Placenta Encapsulation: What It Is, Why People Do It, and What to Know
Placenta encapsulation is growing in popularity among new parents. Learn what it involves, why people choose it, and what to consider before making your decision.
7 min read
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
7 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
Seed Cycling for Fertility: A Gentle Hormonal Reset
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
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