Amanda Collins
IBCLCCLC, Doula
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IBCLC
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Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
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The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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The Nutrition Blueprint: Fueling Fertility, Pregnancy, and Beyond
What you eat in the months before conception matters as much as what you eat during pregnancy. From the 90-day egg development window to trimester-specific nutrient needs, here is the research on how food shapes fertility and fetal development.
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