Amanda R Herlein
PTDPT
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Dr. Amanda Herlein, DPT is a physical therapist in Elkhorn, NE. She is accepting new patients.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum Recovery Timeline: What to Expect Week by Week
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