Angela West
PTDPT
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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The Anatomy Scan at 20 Weeks: What Your Provider Is Looking For
The 20-week anatomy scan is the most detailed ultrasound of your pregnancy. Learn what your provider checks, what soft markers mean, and how to prepare for the appointment.
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Neural Tube Defects: Spina Bifida and Anencephaly
Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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Preparing Your Mind and Home for Conception
Conception is not just a physical event. Preparing your mindset, emotional health, and home environment creates the conditions for a calmer, more grounded fertility journey.
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