Charu Dhiman
IBCLCSpecialties
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IBCLC
IBLCE
Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
Having a Doula at Your Hospital Birth: What to Expect
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
7 min read
How to Interview a Birth Doula: Questions That Actually Matter
Finding the right birth doula is less about credentials on paper and more about connection, communication style, and shared values. Here are the interview questions that actually reveal whether a doula is the right fit for your birth.
6 min read
Intrauterine Growth Restriction (IUGR): Causes, Monitoring, and Birth Planning
An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
6 min read
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read
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