Christine Ann Peltier
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Movement During Pregnancy: Yoga, Walking, and Strength
Staying active during pregnancy supports your energy, mood, and birth preparation. Here is how to approach prenatal yoga, walking, and strength training safely and effectively.
6 min read
Colostrum Harvesting: Your Complete Guide to Liquid Gold
Colostrum, the thick golden first milk your body produces, is packed with antibodies, immune cells, and growth factors. Starting around 36 weeks, many parents begin hand-expressing and storing this powerful substance as insurance for those critical first days.
5 min read
Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
7 min read
Understanding Down Syndrome: Prenatal Diagnosis and What Families Should Know
A prenatal Down syndrome diagnosis brings a flood of questions. Here is grounded, compassionate information about what Trisomy 21 means and what the path forward looks like.
7 min read
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