Codi Christina Allred
Codi's Specialties
Building Your Birth Team?
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Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
Giving Birth in Houston: Building Your Team
Houston pairs the world's largest medical center with a warm, growing birth-work community. How to build your Houston birth team and what it costs.
6 min read
Giving Birth in New York City: Building Your Team
New York has more birth professionals per square mile than almost anywhere on earth. Here is how to assemble your NYC birth team, what it costs, and who to book first.
7 min read
What to Pack in Your Hospital Bag (and What to Leave Home)
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
7 min read
Planning Your Journey?
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