Colleen Bowman
PTDPT
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Colleen Bowman is a pelvic floor therapy provider. Currently welcoming new patients.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Charting Your Cycle: BBT, Cervical Mucus, and the Fertile Window
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
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Preparing Your Mind and Home for Conception
Conception is not just a physical event. Preparing your mindset, emotional health, and home environment creates the conditions for a calmer, more grounded fertility journey.
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Neural Tube Defects: Spina Bifida and Anencephaly
Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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