Colleen Freeman
PTDPT
About Colleen
Colleen Freeman offers pelvic floor therapy support in Jacksonville, FL. Her focus areas include physical therapy and military health care provider. Currently welcoming new patients.
Colleen's Specialties
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Learn More About Pelvic Floor Therapys
Expert guidance to help you make informed decisions about your care.
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A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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