Donna Labrie Catalfo
PTOTR/L
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Based in Kittery, ME, Donna Catalfo provides pelvic floor therapy care to families and individuals. Her focus areas include occupational therapist, hand, occupational therapist and physical therapy. Available for new patient appointments.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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