Effie Zheng
RDRDN, CDN
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Effie Zheng, CDN is a dietitian in New York, NY. She is accepting new patients.
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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Seed Cycling for Fertility: A Gentle Hormonal Reset
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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