Elisabeth Mae Salzwedel
SBD, MCD, MCPD
Elisabeth's Specialties
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Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
What to Pack in Your Hospital Bag (and What to Leave Home)
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
7 min read
Giving Birth in San Antonio: Building Your Team
San Antonio combines approachable pricing, deep military-family experience, and a surprisingly strong specialist bench. How to build your San Antonio birth team.
6 min read
Birth Center vs Hospital: What Each Birth Actually Costs
A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
3 min read
Giving Birth in New York City: Building Your Team
New York has more birth professionals per square mile than almost anywhere on earth. Here is how to assemble your NYC birth team, what it costs, and who to book first.
7 min read
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