Elliot Arno
PTAbout Elliot
Serving the Cortlandt Manor, NY area, Elliot Arno specializes in pelvic floor therapy. His focus area includes physical therapy. New patients are welcome.
Elliot's Specialties
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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