Erika Nussen Johnson
PTPT
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Patients in Cary, NC can connect with Erika Johnson for pelvic floor therapy services. Her focus area includes physical therapy. Her practice is connected with Rex Hospital. Open to accepting new patients at this time.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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