Esther Gao
RDDDS
About Esther
Esther Gao is available for nutrition appointments in Portland, OR. Her focus areas include student in an organized health care education/training program and dentist, pediatric dentistry. Currently welcoming new patients.
Esther's Specialties
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Credentials
RD
Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
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Working With an RD for Gestational Diabetes: What to Expect
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
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How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read
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