Genevieve Lillie Pena
PTPT,DPT
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A pelvic floor therapy provider in Fort Worth, TX, Genevieve Pena works with patients on their health and wellness goals. Her focus area includes physical therapy. New patients are welcome.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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