Heather L Ballard
PTDPT, MOT
About
Serving the Fort Bragg, NC area, Heather Ballard specializes in pelvic floor therapy. Her focus areas include occupational therapist and physical therapy. Available for new patient appointments.
Specialties
Reviews
No reviews yet. Be the first to share your experience.
Is this you?
This profile was created from public registry data. Claim it to add your bio, credentials, photos, and connect with families looking for support.
Contact
Credentials
PT
Other Pelvic Floor Therapys Nearby
More pelvic floor therapys in Fort Bragg, NC
Learn More About Pelvic Floor Therapys
Expert guidance to help you make informed decisions about your care.
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
8 min read
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
7 min read
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
6 min read
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
New to Baaby?
The most transparent provider directory for parents.
We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.