Heidi Greenhalgh
RDMS, RD, LDN
About Heidi
Heidi Greenhalgh, MS, RD, LDN is a registered dietitian nutritionist in Oak Ridge, TN who owns and operates Nutritious Foundations, LLC. She specializes in weight loss nutrition coaching, post-bariatric surgery support, and chronic disease management, employing a sustainable, non-judgmental approach to nutrition counseling.
Heidi's Specialties
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Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
8 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
Blood Sugar Balance: The Overlooked Fertility Foundation
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read
Alcohol and Fertility: Rethinking Your Pour
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read
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