Josie Alberto Gorman
PTLicensed P.T.
About Josie
A pelvic floor therapy provider in Salt Lake City, UT, Josie Gorman works with patients on their health and wellness goals. Her focus area includes physical therapy. Taking new patients.
Josie's Specialties
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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