Kara Lynne Schamell
CNM, LICENSED MIDWIFE, CPMLM, CPM
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Credentials
CNM
AMCB
LICENSED MIDWIFE
CPM
NARM
Learn More About Midwifes
Expert guidance to help you make informed decisions about your care.
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
6 min read
Choosing a Midwife: CNM vs CPM and What to Ask
CNM, CPM, CM: midwife credentials can be confusing. Learn the differences, what midwifery care actually looks like, and the right questions to ask before you commit.
7 min read
The Anatomy Scan at 20 Weeks: What Your Provider Is Looking For
The 20-week anatomy scan is the most detailed ultrasound of your pregnancy. Learn what your provider checks, what soft markers mean, and how to prepare for the appointment.
6 min read
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
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