Katherine Ann Troyer
PTPT, DPT
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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The 20-week anatomy scan is the most detailed ultrasound of your pregnancy. Learn what your provider checks, what soft markers mean, and how to prepare for the appointment.
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Babywearing, Co-sleeping, and Attachment Parenting
Babywearing, co-sleeping, and attachment parenting are evidence-supported ways to nurture your bond with your baby. Here is how to practice them safely and confidently.
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