Kellen John Benes
PTD.P.T.
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Based in Osceola, NE, Kellen Benes provides pelvic floor therapy care to families and individuals. His focus area includes physical therapy. New patients are welcome for in-person or telehealth appointments.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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