Lucy Patton
PTDPT
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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The Case for Homebirth: Safety, Preparation, and What to Expect
Planned homebirth with a qualified midwife is a safe, evidence-supported option for low-risk pregnancies. Here is how to prepare and what to expect on the day.
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Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
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The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
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