Mackenzie Chrisco
PTAbout Mackenzie
MacKenzie Chrisco is a pelvic floor therapy provider serving patients in Baltimore, MD. Her focus areas include student in an organized health care education/training program and physical therapy. Taking new patients.
Mackenzie's Specialties
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Expert guidance to help you make informed decisions about your care.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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