Madell Weathers
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The Nutrition Blueprint: Fueling Fertility, Pregnancy, and Beyond
What you eat in the months before conception matters as much as what you eat during pregnancy. From the 90-day egg development window to trimester-specific nutrient needs, here is the research on how food shapes fertility and fetal development.
5 min read
Movement During Pregnancy: Yoga, Walking, and Strength
Staying active during pregnancy supports your energy, mood, and birth preparation. Here is how to approach prenatal yoga, walking, and strength training safely and effectively.
6 min read
Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
Congenital Heart Defects: What to Know If Your Baby Is Diagnosed
Congenital heart defects are the most common birth defect, affecting about 1 in 100 babies. Many are highly treatable. Here is what to know if your baby is diagnosed.
6 min read
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