Malikah Fernandez
PTDPT
About Malikah
Malikah Fernandez practices pelvic floor therapy in the Orange, VA area. Her focus area includes physical therapy. New patients are welcome.
Malikah's Specialties
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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