Mary Kathryn Odahl Heli
CNMNurse Practitioner
About
Mary Odahl Heli, NP is an obstetrics & gynecologic nurse practitioner in Bremerton, WA. She is accepting new patients.
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Credentials
CNM
AMCB
Learn More About Ob Gyns
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Understanding Doppler Ultrasounds in Pregnancy
Doppler ultrasound measures blood flow in pregnancy and plays an important role in monitoring high-risk pregnancies. Learn when it is used, what it shows, and where at-home Dopplers fit in.
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When Prenatal Scans Show Something Unexpected
An unexpected finding on a prenatal scan can be frightening, but it rarely tells the whole story. Here is what happens next and how to navigate it with confidence.
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Charting Your Cycle: BBT, Cervical Mucus, and the Fertile Window
Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
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Intrauterine Growth Restriction (IUGR): Causes, Monitoring, and Birth Planning
An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
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