Melani Desilva
M.D.
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Fertility Boosting Foods and the Conception Diet
The food on your plate is one of the most powerful fertility tools available. Learn which nutrients, foods, and eating patterns are backed by research to support conception.
8 min read
What Does a Doula Do, and Do You Need One?
A doula offers continuous, non-clinical support during pregnancy, labor, and postpartum. Here is what the research says and how to decide if one is right for you.
6 min read
Colostrum Harvesting: Your Complete Guide to Liquid Gold
Colostrum, the thick golden first milk your body produces, is packed with antibodies, immune cells, and growth factors. Starting around 36 weeks, many parents begin hand-expressing and storing this powerful substance as insurance for those critical first days.
5 min read
Working with a Genetic Counselor: What to Expect and When to Go
Genetic counselors are trained guides who help you understand your options without pressure. Here is what a session looks like and when it might be right for you.
6 min read
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