Melinda Nicole King
IBCLCRN
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IBCLC
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Expert guidance to help you make informed decisions about your care.
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
Your First Trimester Ultrasound: The Dating Scan (8-10 Weeks)
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
6 min read
Placenta Encapsulation: What It Is, Why People Do It, and What to Know
Placenta encapsulation is growing in popularity among new parents. Learn what it involves, why people choose it, and what to consider before making your decision.
7 min read
The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
7 min read
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