Michael Espinosa
PTPT, DPT, ATC
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Neural Tube Defects: Spina Bifida and Anencephaly
Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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Webster Technique: Chiropractic Care During Pregnancy
The Webster technique is a specific chiropractic adjustment for pregnant people that supports pelvic alignment. Learn how it works and when to consider it.
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Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
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