Michael Glenn Tunik
MD
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The Nutrition Blueprint: Fueling Fertility, Pregnancy, and Beyond
What you eat in the months before conception matters as much as what you eat during pregnancy. From the 90-day egg development window to trimester-specific nutrient needs, here is the research on how food shapes fertility and fetal development.
5 min read
Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
8 min read
The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
7 min read
Understanding Doppler Ultrasounds in Pregnancy
Doppler ultrasound measures blood flow in pregnancy and plays an important role in monitoring high-risk pregnancies. Learn when it is used, what it shows, and where at-home Dopplers fit in.
6 min read
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