Michele Jacqueline Borisuk
RN, CPNP
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The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
7 min read
Understanding Down Syndrome: Prenatal Diagnosis and What Families Should Know
A prenatal Down syndrome diagnosis brings a flood of questions. Here is grounded, compassionate information about what Trisomy 21 means and what the path forward looks like.
7 min read
Colostrum Harvesting: Your Complete Guide to Liquid Gold
Colostrum, the thick golden first milk your body produces, is packed with antibodies, immune cells, and growth factors. Starting around 36 weeks, many parents begin hand-expressing and storing this powerful substance as insurance for those critical first days.
5 min read
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
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