Nathan Hongen Xu
PTPT, DPT
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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CNM, CPM, CM: midwife credentials can be confusing. Learn the differences, what midwifery care actually looks like, and the right questions to ask before you commit.
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Glucose Testing During Pregnancy: The Standard Test and Your Options
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
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The Fresh Test and CGM Monitoring: Modern Alternatives for Glucose Screening
The glucola is not your only option for glucose screening. Here is what to know about The Fresh Test, CGM monitoring, and real-food alternatives, including how to talk to your provider about them.
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