Nipa Vijay Sanghani
MD
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Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Intrauterine Growth Restriction (IUGR): Causes, Monitoring, and Birth Planning
An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
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Your First Trimester Ultrasound: The Dating Scan (8-10 Weeks)
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
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