Nzengela M Holmes
CD(DONA)
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Expert guidance to help you make informed decisions about your care.
Working with a Genetic Counselor: What to Expect and When to Go
Genetic counselors are trained guides who help you understand your options without pressure. Here is what a session looks like and when it might be right for you.
6 min read
Your First Trimester Ultrasound: The Dating Scan (8-10 Weeks)
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
6 min read
The Fresh Test and CGM Monitoring: Modern Alternatives for Glucose Screening
The glucola is not your only option for glucose screening. Here is what to know about The Fresh Test, CGM monitoring, and real-food alternatives, including how to talk to your provider about them.
7 min read
Postpartum Doulas: Your Fourth Trimester Support Team
A postpartum doula provides hands-on support during the fourth trimester, from feeding help to emotional care. Learn what they do and how to find one near you.
7 min read
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