Patricia Kay Mapes
PTPhysical Therapist
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Your body gives clear, readable signals about when you are most fertile. Learn how to track basal body temperature, cervical mucus, and other ovulation signs to identify your fertile window naturally.
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Breastfeeding Basics: What to Expect in the First Weeks
Breastfeeding is natural, but that does not mean it comes naturally to everyone. Here is what to realistically expect in the first weeks, plus tips for latching, supply, and when to seek support.
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How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
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