Rebekah Bronwyn Sheppard
DONA CERTIFIED DOULACD(DONA)
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DONA CERTIFIED DOULA
DONA International
Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
Nuchal Translucency and First Trimester Screening Explained
The nuchal translucency scan and first trimester blood work estimate risk for certain chromosomal conditions. Here is what the results mean and how to think about next steps.
6 min read
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
Your First Trimester Ultrasound: The Dating Scan (8-10 Weeks)
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
6 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
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