Rhondalynn J Sears
NP
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The Fresh Test and CGM Monitoring: Modern Alternatives for Glucose Screening
The glucola is not your only option for glucose screening. Here is what to know about The Fresh Test, CGM monitoring, and real-food alternatives, including how to talk to your provider about them.
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Movement During Pregnancy: Yoga, Walking, and Strength
Staying active during pregnancy supports your energy, mood, and birth preparation. Here is how to approach prenatal yoga, walking, and strength training safely and effectively.
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Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
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Hypnobirthing and Meditation for a Calm, Empowered Labor
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
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