Richelle Pultz
IBCLCSpecialties
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IBCLC
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Intrauterine Growth Restriction (IUGR): Causes, Monitoring, and Birth Planning
An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
6 min read
Seed Cycling for Fertility: A Gentle Hormonal Reset
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
Trisomy 13 and Trisomy 18: Understanding the Diagnosis
A diagnosis of Trisomy 13 or Trisomy 18 is one of the most difficult things a family can hear. Here is grounded, compassionate information about what these conditions mean.
6 min read
The Nutrition Blueprint: Fueling Fertility, Pregnancy, and Beyond
What you eat in the months before conception matters as much as what you eat during pregnancy. From the 90-day egg development window to trimester-specific nutrient needs, here is the research on how food shapes fertility and fetal development.
5 min read
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