Rosanna Pollack
CRNP
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The Case for Homebirth: Safety, Preparation, and What to Expect
Planned homebirth with a qualified midwife is a safe, evidence-supported option for low-risk pregnancies. Here is how to prepare and what to expect on the day.
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Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Webster Technique: Chiropractic Care During Pregnancy
The Webster technique is a specific chiropractic adjustment for pregnant people that supports pelvic alignment. Learn how it works and when to consider it.
6 min read
Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
8 min read
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