Rosebeth Marcou
M.D.
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The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
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How to Prepare Your Body for Pregnancy, Naturally
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
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Colostrum Harvesting: Your Complete Guide to Liquid Gold
Colostrum, the thick golden first milk your body produces, is packed with antibodies, immune cells, and growth factors. Starting around 36 weeks, many parents begin hand-expressing and storing this powerful substance as insurance for those critical first days.
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Your First Trimester Ultrasound: The Dating Scan (8-10 Weeks)
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
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