Sandra Miller
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Learn More About Childbirth Educations
Expert guidance to help you make informed decisions about your care.
Can You Use Hypnobirthing With an Epidural? (Yes, and Here Is How)
Think hypnobirthing only works without medication? The techniques are just as powerful with an epidural, during a cesarean, or in any birth scenario. Here is how.
7 min read
What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
How to Find the Right Hypnobirthing Class and Educator
From HypnoBirthing Mongan Method to Hypnobabies to Calm Birth, here is how to compare programs, choose between online and in-person, and find the educator who fits.
8 min read
What Is Hypnobirthing? A Complete Guide for Expectant Parents
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read
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