Sarah Ludwig
RDBaby to Go
About Sarah
Sarah Ludwig helps families feel prepared, supported, and a little less freaked out about birth. Her classes are relaxed, practical, and centered on clear, useful information about labor, plus practical tools. As a doula, she supports your vision for your birth, whether unmedicated, medicated, or somewhere in between. She also supports families in the postpartum period, helping navigate sleepless nights and the transition to parenthood. Sarah arrives with her sparkly unicorn bag filled with tools, snacks, and all the support you need.
Sarah's Specialties
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Credentials
RD
Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Clean Living for Fertility: Phthalates and Everyday Toxins
Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
8 min read
Natural Remedies for Common Pregnancy Discomforts
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
Postpartum Nutrition: How a Registered Dietitian Supports Recovery
Postpartum nutrition is about more than losing baby weight. A registered dietitian supports your healing, energy, lactation, and long-term well-being during this demanding season.
9 min read
Signs Your Body Is Out of Balance: What Your Cycle Is Telling You
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read
Planning Your Journey?
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