Silvia Ibarra
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Movement During Pregnancy: Yoga, Walking, and Strength
Staying active during pregnancy supports your energy, mood, and birth preparation. Here is how to approach prenatal yoga, walking, and strength training safely and effectively.
6 min read
Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
6 min read
Genetic Testing During Pregnancy: NIPT, Amniocentesis, and CVS Explained
NIPT, amniocentesis, CVS: prenatal genetic testing can feel overwhelming. Here is a clear breakdown of each option, including accuracy, timing, and cost.
4 min read
Working with a Genetic Counselor: What to Expect and When to Go
Genetic counselors are trained guides who help you understand your options without pressure. Here is what a session looks like and when it might be right for you.
5 min read
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