Sofia Phillips
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IBCLC
IBLCE
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The First Two Weeks With a Newborn: An Honest Survival Guide
Nobody fully prepares you for the first two weeks with a newborn. The sleep deprivation, the feeding questions, the tears (yours and theirs). Here is an honest look at what to expect and how to get through it.
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Tongue Ties, Lip Ties, and Latch Issues Explained
Tongue ties and lip ties have become a hot topic in infant feeding circles. Here is a balanced look at what they are, how they can affect breastfeeding, the treatment options available, and why getting multiple perspectives matters.
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Working With an IBCLC When You Are Exclusively Pumping
Exclusive pumping is its own skill set, and an IBCLC can be your best resource for flange fitting, supply management, and creating a sustainable routine.
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Breastfeeding Basics: What to Expect in the First Weeks
Breastfeeding is natural, but that does not mean it comes naturally to everyone. Here is what to realistically expect in the first weeks, plus tips for latching, supply, and when to seek support.
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