Stephen Ross Betz
PTPT
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Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Neural tube defects develop very early in pregnancy, often before a person knows they are pregnant. Folate is the most powerful prevention tool, and early detection opens doors to treatment.
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The First 40 Days: Honoring Your Postpartum Recovery
The first 40 days after birth are a sacred window for healing. Here is how to honor your postpartum recovery with nourishing foods, rest, and the right support team.
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